- 1 Let Go Of Stress
- 1.1 41 – Spend Some Time In Nature
- 1.2 42 – Distance Yourself From People For A While
- 1.3 43 – Get Off Of Social Media
- 1.4 44 – Change Your Diet (Foods Can Also Influence Your Stress Levels)
- 1.5 45 – “Memento Mori”
- 1.6 46 – Aromatherapy
- 1.7 47 – Musical Therapy
- 1.8 48 – Five Second Rule
- 1.9 49 – Swimming
- 1.10 50 – Lower The Amount Of Self-Pleasure You Do
- 1.11 51 – Look At The Incident From A Higher Perspective (Become The Superior Person)
- 1.12 52 – Be Kind To Yourself (You Are Only Human)
- 1.13 53 – Take More Breaks
- 1.14 54 – Turn Your Time WIth The Narcissist Into A Time Of Training
- 1.15 55 – See Stress As A Gym For Your Emotional Strength
- 1.16 56 – See Yourself As A Superhero
- 1.17 57 – Exercises
- 1.18 58 – Go Hiking
- 1.19 59 – Learn Fishing/ Go Fishing
- 1.20 60 – Start Learning Philosophy (Stoicism Preferably)
- 1.20.1 “Stoicism has just a few central teachings. It sets out to remind us of how unpredictable the world can be. How brief our moment of life is. How to be steadfast and strong and in control of yourself. And finally, the source of our dissatisfaction lies in our impulsive dependency on our reflexive senses rather than logic.” – Daily Stoic
Let Go Of Stress
41 – Spend Some Time In Nature
Spend some time out in nature. Whether it being hiking, trekking, cave exploring (WITH A GUIDE OF COURSE), or camping. Just being out in nature can be incredibly helpful in lowering your stress levels.
42 – Distance Yourself From People For A While
Most oftentimes, people can set us off, and they may not even be aware of it. By distancing yourself for a while, you can step back from everyone, the narcissists, and everyone surrounded by the narcissist, to see everything for and objective vantage point.
Staying around the narcissist and their lackeys (flying monkeys), you remain in a fog state, never seeing that there are life and happiness out there if you but separate yourself from these people.
43 – Get Off Of Social Media
This is SO CRUCIAL.
Detoxify yourself from social media toxicity. Just think about this for the second. You feel angry and stressed out because you look at their social media profile and see that they are happy.
You are hurting yourself by doing this.
Get off of social media for some time.
44 – Change Your Diet (Foods Can Also Influence Your Stress Levels)
Contrary to belief, comfort foods, foods high in sugar, are not very comforting. In fact, these foods can lead to you feeling more stressed out and depressed.
45 – “Memento Mori”
This is a phrase I tell myself every day when I wake up, “Memento Mori.”
This is Latin for, “remember that you are going to die.“
Remembering that I only have so many tomorrows ahead of me is reason enough for me to focus on all the time I have left.
46 – Aromatherapy
Aromatherapy is a great way to relieve stress. Certain scents have an effect on us at a sensational level. Lavender and cinnamon are great for helping your mind to enter into the state of being relaxed.
Check out these candles and Incense at Sivana Warriors.
47 – Musical Therapy
48 – Five Second Rule
Mel Robbins came up with this technique where you give yourself 5 seconds to feel whatever it is that you are feeling, and after the five seconds, let it go.
As simple as this sounds, there are have been millions of people who have become a better person due to this technique.
Check out “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” written by Mel Robbins
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
49 – Swimming
Swimming is a GREAT way to relieve yourself of stress. Here are just a few examples of what it can do:
- Swimming improves memory (remember the good times in life)
- Increases mindfulness
- Helps You Get Bette Night Sleep
- Creates NEW Brain Cells
50 – Lower The Amount Of Self-Pleasure You Do
Now, there is NOTHING wrong with self-pleasure. But you might want to ease up on the frequency to which you are doing this. And this tip is more so for my dudes than they females.
Having less testosterone leads to you feeling depressed. Try No fap for a week or two, and you will notice how much more energy and confidence you will have.
51 – Look At The Incident From A Higher Perspective (Become The Superior Person)
You have to look at this situation as an ADULT. Understand this, narcissists are what I like to call kidults. They throw temper tantrums simply because they cannot regulate their emotions.
Yes, they may have done us harm, but we have to see them as kids in adult bodies; kidults!
Could you really stay mad at a kid?
52 – Be Kind To Yourself (You Are Only Human)
This is yet another of the tips that I personally use. I have come to learn to forgive myself and to be kind to myself. I know after my separation, I felt LIKE A FOOL.
And I saw the signs, but I ignored the red flags.
Learning to forgive me and just accepting what happened. I have been able to move on. Day by day.
53 – Take More Breaks
Take yourself out for a date once in a while. If you are at work, head off to your favorite cafe instead of going to the worker’s lounge. Give yourself a break from people, it will do you a world of good.
And also, it will reveal to you certain people who really do not matter to you as much as your thoughts. If you can give people a break for a month and feel like you can go for the rest of your life without them, that is a clear sign, it is time to move on from them.
54 – Turn Your Time WIth The Narcissist Into A Time Of Training
By changing your perspective on time with the narcissist, you will see that the time was there to make you stronger, wiser, and better. I like to see time with them as training me for the war that is called life.
They were the hard generals (which we don’t need to like or respect) to make us ready for FUTURE SUCCESS. Because success is not hard to gt, and it is not easy to maintain.
You have to be strong.
55 – See Stress As A Gym For Your Emotional Strength
Much like going to the gym and lifting up heavy weights, doing so will increase your muscle mass. Dealing with a rise in narcissist your skin. You get thick skin in a world where most people are paper-thin fragile.
56 – See Yourself As A Superhero
Batman is easily my favorite superhero of all time. And this is because he is a man who has turned his tragedy into his strength.
He deals with an assortment of deranged NARCISSISTIC VILLIANS, with Joker being the biggest narcissist of his Rogue Gallery.
Batman is my favorite superhero because, despite the chaos, they ring in his life…HE KEEPS FIGHTING ON.
57 – Exercises
Exercising has been shown to have a myriad of benefits on our physical health but also our mental and psychological health.
58 – Go Hiking
This is just a personal favorite of mines and something I do myself. Hiking and climbing to HIGHER HEIGHTS are very symbolic. Instead of roaming around on the bottom, the ground, I climb higher and higher. And as a climb, I get to see the are around me in a new perspective.
59 – Learn Fishing/ Go Fishing
I personally am a vegetarian pushing to becoming a vegan. But I have often heard how peaceful and relaxing fishing can be. So you may want to try and give this a go.
And of course, put the fish back after you have caught it. 😉
60 – Start Learning Philosophy (Stoicism Preferably)
If ever there as a philosophy that I believe would be able to instill in you the strength to overcome your current situation (after leaving your narcissists), it would have to be stoicism.