A divorce can be painful, but this pain does not have to last forever. Here are seven great ways to move on after a divorce.
Note: This article includes affiliate links!
7 Great Ways To Move On After A Divorce
1. Get Help
It is okay to get professional help. A therapist may help a person move past their feeling of hurt.
If a person does not want to go to a therapist, they can get help from a friend or family member that is willing to listen.
2. Find Some Positives ~ Move On After A Divorce
A person should think about all of the good things they still have in their life. They can make a list if needed and read it when they are feeling down.
A person needs to be willing to forgive themselves and the role that they played.
A person should look at what they do well and their marriage as a whole.
They can look at their role in the divorce and use this to become a better person.
4. Take Care ~ Move On After A Divorce
During a divorce, a person needs to take Care of themselves. They should productively deal with their emotions.
A person needs to learn how to love themselves before moving on to a new relationship.
5. Leave the Kids Alone
If there are children in the divorce, both parties need to be civil. No matter what the other person has done, bad-mouthing them to the children is the worst thing. If a person speaks kindly of their ex to the kids, this will also help them move on.
6. Enjoy Free Time
Free time is a great time to get a hobby or take a trip. There will be no one there to stop it.
This is a great way to get into shape and release emotions. Exercise will release happy hormones, which will allow a person to feel good.
These are some ways to get over a divorce. There will be hurt, but these tips will make it easier to carry on with life.
Struggling With C-PTSD?
I often say that living with a narcissist is like living in a war zone! This comparison may very well seem hyperbolic, but research has shown that living around narcissists can have the same effects on a person’s mind as people living in a war zone!
I wrote an article describing the “10+ Mental Illnesses Caused By Staying With Narcissists“.
These people are monsters, plain and simple.
If you are struggling with emotional flashbacks, dealing with mental and emotional battles that NO ONE but yourself seems to see and feel, and if you find it hard to get out of bed every day, you may be dealing with C-PTSD.
As great as support groups may be, or as profound as articles can be, they are no substitute for professional help.
Sometimes the best way to heal and move forward is with therapy.
Speaking with someone and getting the hurt off your chest is a great way to unload.
Online Therapy is a site that offers visitors the chance to speak with professional therapists who will be able to help you get through your emotional and psychological battles.
If you sign up with my link, you can get 20% off your first month’s session.