Cognitive Behavior Therapy Coping Skills For Healing

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Cognitive Behavior Therapy may be the answer you are looking for if you are struggling with healing after a narcissistic relationship!

Cognitive-behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings, and behaviors. ~ Psychotherapy

In this brief article, I will explain what the cognitive behavior therapy coping skills are so that you may consider giving these types of therapy a try!

Leaving a narcissistic abusive relationship can be like exiting a warzone; no hyperbole!

You must get the right help to help you heal properly!

Note: This article includes affiliate links! 

Cognitive Behavior Therapy Coping Skills For Healing

Cognitive Behavior Therapy Coping Skills For Healing

Cognitive Behavior Therapy
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It is not uncommon for many victims to lose:

  • self-compassion
  • social-emotional learning (Reactive anger may be an emotion that one develops)
  • self-caring
  • self-improvement
  • self-betterment
  • self-affirming
  • self-acceptance (This is NOT UNCOMMON)

Self-healing can be challenging, ALONE!

Memories serve as the greatest enemies in our healing journey — as we start to beat ourselves up for not seeing or overlooking all the red flags.

As much as reading blogs, joining forums, and even venting to a friend may help to alleviate some of the pain that you feel, in the end, you need a game plan on how to let go and move forward with your life fully.

Getting back to your authentic self is how you DESTROY A NARCISSIST.

You learning how to be happy and smiling IN THE STORM called life is how you win.

Learning how to manage your feelings and see the hard times as lessons that only made you wiser is the biggest middle finger to their face!

Heal Yourself: Cognitive Behavioral Therapy

If you are looking for therapy feel free to give Online Therapy a try!

Sign up to my affiliate link here and get 20% off your first month sessions!

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About Author

I call myself the Rational Humorist. Narcs to me are cancer to humanity. The only way to beat cancer is to fight back against it.

The best way to defeat a narc is to see them as the jokes they are.

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