Here are 7 rules you must follow if you have just left your narcissistic relationship!
When you wallow in pity and regret the time you loss staying with the narc — you only give them more of your time and life!
7 Rules To Follow After A Narcissistic Relationship
1 – Let It Go
Stop ruining your day thinking about them. Every second that you think about them, is a second that you can never get back.
Yes, it is not easy, but try shifting your focus to things that brings that make you happy and bring you joy
2 – Ignore Them
There is SO MUCH POWER in ignoring and blocking out all that they say about you.
The smear campaign may never stop, but that doesn’t mean you must stop trying to live your best life because of them.
Ignore the smear campaign, the flying monkeys, and the narcissists and YOU WIN!
3 – Give It Time
Healing is not going to happen overnight! It will take time!
Be patient with yourself and be forgiving to yourself…YOU/WE ARE ONLY HUMAN!
4 – Don’t Compare
The new partner that is in the narc’s life, is just a new supply and ploy to hurt you.
Don’t compare the life that they are giving to the new supply to you!
There is someone out there who will give you the SAME LOVE that you give to them!
5 – Stay Calm
It is okay to NOT have everything figured out about life. We are only human.
Stop trying to live your life based on the approval of others and start living it on how you want to live it.
6 – It’s On You (Your Happiness)
“Nobody can make you feel less than without YOUR CONSENT.”
Remember this, you have power over how you see yourself…NO ONE ELSE DOES!
7 – Smile and Laugh
Laugh so hard, so much, so emotionally that you laugh…Laugh With Tears In Your Eyes!