How to Talk to a Narcissist

How to Talk to a Narcissist

How to talk to a narcissist can be a very difficult task. If you’re in a relationship with a narcissist, you may have found it difficult to have a conversation with them without it turning into an argument. 

It’s essential to be able to talk to your partner about your relationship, but how can you do that when they’re always putting themselves first?

What is a narcissist?

How to Talk to a Narcissist

A narcissist is a person who overly admires and loves themselves, and they demand that others feel the same way. They have an inflated sense of vanity and a strong need for praise, worship, and admiration. 

Narcissists are often very charming and charismatic, making them likable and easy to be around. 

However, they also tend to be manipulative, selfish, and have a deep need for control. Narcissists often struggle with empathizing with others and usually take advantage of the people around them. 

How to talk to a narcissist without going insane

If you’re in a relationship with a narcissist, you may find yourself feeling constantly frustrated. You may feel like you’re never being heard or appreciated. 

Here are some tips on communicating with a narcissist without losing your mind.

Avoid Argumentative Topics

Narcissists love to argue and debate. They also love to be right. So, avoid topics that are likely to lead to an argument. Instead, stick to neutral topics or topics that the narcissist is interested in.

Don’t Take Their bait

Narcissists will often try to bait you into an argument or debate. They may do this by making provocative comments or criticisms. Don’t take the bait! If you do, you’ll end up getting sucked into their game and losing your cool in the process.

How to talk to a narcissist: 3 Easy Tips To Remember 

How to Talk to a Narcissist

If you find yourself needing to talk to a narcissist, there are some things you should keep in mind. 

  1. First, remember that narcissists are all about themselves. They will try to turn the conversation to be about them. You need to be prepared for this and have the plan to redirect the conversation back to the topic at hand.
  2. Second, do not get drawn into arguments with a narcissist. They will try to bait you into an argument so they can feel superior. If you argue with them, they will only become more entrenched in their point of view, and you will get nowhere.
  3. Finally, try to stay calm and focused when talking to a narcissist. They will try to throw you off balance with their words and actions, but if you can remain calm, it will go a long way towards diffusing the situation.

The downside of talking to a narcissist

When you talk to a narcissist, you may think you are engaging in conversation, but you are feeding their ego. Narcissists love to talk about themselves and will use any opportunity. This can be exhausting for the people around them.

Narcissists also tend to be very critical of others. They may point out your flaws or criticize your choices to make themselves feel better. This can be hurtful and damaging to your self-esteem.

Narcissists often gaslight their victims. Gaslighting is a form of emotional abuse where the abuser tries to make the victim doubt their memories or perception of reality. This can leave you confused and uncertain, which is exactly what the narcissist wants.


How to talk to a narcissist boyfriend?

It can be difficult to have a relationship with a narcissist because they are often more interested in themselves than in you. 

Here are some tips on how to talk to your narcissist boyfriend:

  1. Be direct and honest with him.
  2. Don’t try to change or fix him, as this will only result in frustration for you.
  3. Set boundaries with him and stick to them.
  4. Be prepared for him to make everything about himself.
  5. Don’t take anything he says or does personally.
  6. Try to have realistic expectations for the relationship.
  7. Seek outside support if needed, as narcissists can be emotionally draining.

How do I talk to my narcissistic ex husband?

It can be challenging to talk to a narcissist, especially if you’re still trying to co-parent or maintain some level of communication. 

Here are some tips: 

  1. Don’t try to reason with them or have a rational conversation – they’re not interested in hearing your side.
  2. Keep your emotions in check – they will use any opportunity to get under your skin and upset you.
  3. Don’t take anything they say or do personally – they’re incapable of empathy and genuinely don’t care about anyone but themselves.
  4. Be assertive and firm in your communication – don’t let them bully or gaslight you into doing something you don’t want to do.
  5. Keep the conversations short and focused on specific topics – they’ll quickly get bored and move on if you give them the attention they crave.

How do I talk to my narcissistic sister?

If you have a narcissistic sister, you may find it challenging to have a healthy relationship with her. 

Here are some tips on how to talk to your narcissistic sister:

  1. Don’t try to reason with her. Narcissists are not reasonable people. They only care about themselves and their own needs.
  2. Try to avoid getting her to see your point of view. She will never see things from your perspective.
  3. Be assertive in your communication with her. Narcissists respect people who are assertive and stand up for themselves.
  4. Try to set boundaries with her. Narcissists will try to take advantage of you if you let them. So it’s important to set boundaries to protect yourself from them.
  5. Don’t give in to her demands.

How do I talk to a narcissistic coworker?

Do you have a narcissistic coworker? Narcissists can be difficult to deal with because they are so self-centered. 

Here are some tips on how to talk to a narcissistic coworker:

  1. Be direct. Narcissists like to get their way, so they must be explicit when communicating with them. Otherwise, they will try to manipulate the situation to their advantage.
  2. Don’t take things personally. Narcissists often say and do hurtful things, but it’s essential not to take it personally. They’re not interested in other people, so anything they do or say is about them, not you.
  3. Keep your cool. Keeping your cool around a narcissistic coworker can be challenging, but it’s important not to lose your temper.

How to talk to a narcissist about your feelings?

This is a winless war. They will never care because they do not see you as a human being; they see you as a toy or an object of theirs.


Narcissists crave attention and will do anything to get it, even if it means hurting others. If you must talk to a narcissist, be prepared for them to try to dominate the conversation. 

They may also try to belittle or undermine you. The best way to deal with a narcissist is to be assertive and set boundaries. 

Explain what you want and need clearly, and don’t let them take advantage of you.

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