How to Stop Clenching Jaw From Stress

How to Stop Clenching Jaw From Stress

Learning how to stop clenching jaw from stress does not need to be that hard. When people are stressed, they may clench their jaw or grind their teeth. This can lead to pain in the jaw and facial muscles, headaches, and tooth damage. Luckily, there are some things people can do to stop clenching their jaw from stress.

Why Do People Grind Their Teeth When Stressed?

How to Stop Clenching Jaw From Stress

It’s not uncommon to see people grinding their teeth when stressed. It’s a pretty common coping mechanism. But why do people grind their teeth when stressed?

There are a few reasons why people grind their teeth when stressed. For one, grinding your teeth can help release some of the pent-up tension and stress you may be feeling.

It’s also way too distracted from the stressful situation you may be in. And lastly, grinding your teeth can also help produce endorphins, which can help alleviate stress and make you feel better.

So if you find yourself grinding your teeth when you’re feeling stressed, don’t worry – you’re not alone.

How Can Excessive Chewing Rheumatoid Arthritis RA?

Chewing gum can have detrimental effects on your overall health, but did you know that it may also contribute to the development of rheumatoid arthritis (RA)?

RA is a chronic inflammatory disease that affects the joints, causing pain, stiffness, and swelling. While the exact cause of RA is unknown, it is thought to be the result of an autoimmune reaction in which the body’s immune system attacks its tissues.

There are several risk factors for RA, including genetics, age, and sex. However, recent research has suggested that chewing gum may also play a role in developing this debilitating disease. One study found that people who chew gum more than 22 times daily are at an increased risk for RA.

So how can seemingly innocuous chewing gum lead to such a serious condition?

What Is Teeth Grinding Bruxism

Bruxism, also known as teeth grinding, is a condition in which you grind or clench your teeth. If you have bruxism, you may unconsciously clench your teeth awake (awake bruxism) or clench or grind them during sleep (sleep bruxism).

Sleep bruxism is considered a sleep-related movement disorder. People with sleep bruxism may not be aware of it until their dentist, or someone else notices the symptoms.

The exact cause of Bruxism is unknown. However, it has been linked to stress, anxiety, smoking, and caffeine. Misaligned teeth or an abnormal bite can also cause it.

How to Stop Clenching Jaw From Stress

If you’re one of the many people who clench their jaw from stress, you may wonder how to stop. You can do a few things to help relieve the tension in your jaw and reduce stress overall.

First, try to be aware of when you’re clenching your jaw and try to relax the muscles. If you notice yourself clenching during the day, take a break to do some relaxation exercises or take a few deep breaths.

You can also massage your jaw muscles to help relieve tension. Use your fingers to massage the muscles in a circular motion. You can also try placing a warm compress on your jaw for 10-15 minutes.

If these self-care measures don’t help, or if you’re experiencing pain and tightness in your jaw, it’s important to see a doctor or dentist.

When To See a Doctor

When to see a doctor about clenching your jaw from stress

If you find yourself clenching or grinding your teeth from stress, it’s essential to seek medical help. This is because clenching your jaw can lead to several problems, including:

  • headaches
  • TMJ (temporomandibular joint) disorders
  • ear pain
  • tooth damage

What Is Temporomandibular Joint Disorders

Temporomandibular joint disorders (TMD) are a group of conditions that affect the temporomandibular joint and the muscles around it. The temporomandibular joint is the joint that connects the lower jaw to the skull.

TMD can cause jaw, face, neck, and shoulder pain. It can also cause clicking or popping sounds when you move your mouth. TMD is a common condition that can happen to anyone at any age.

There are many treatments for TMD, and most people get better.

Ear Pain

If you’re dealing with stress-related ear pain, you’re not alone. Clenching your jaw can lead to several problems, including ear pain.

While it may not be the first thing, you think of when you’re stressed, clenching your jaw can significantly impact your overall health. Jaw clenching is one of the most common ways to deal with stress.

If you’re dealing with stress-related ear pain, you can do a few things to help ease the pain. First, try to relax your jaw as much as possible. If that doesn’t help, over-the-counter pain medications can provide some relief.

If you’re experiencing any of these symptoms, it’s best to see your doctor or dentist so they can diagnose and treat the problem. 

Left untreated, clenching and grinding can lead to serious dental problems.

Final Thoughts

Clenching your jaw from stress can be a difficult habit to break. However, by following the tips listed above, you can learn how to manage your stress and reduce the number of times you clench your jaw. With practice, you can minimize stress’s adverse effects on your jaw and overall health.

Did you find this article helpful? Consider reading more of my content about stress, depression and anxiety below.

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