How Long Can a Narcissistic Rage Last For?

How Long Can a Narcissistic Rage Last For?

How Long Can a Narcissistic Rage Last For?

Narcissistic rage is a characteristic of individuals with narcissistic personality disorder. It’s a form of intense anger that is often associated with a loss of control. 

The rage can persist for a brief period, but it can also last for hours, days, or even years. 

Several factors can contribute to the duration of narcissistic rage

These include the severity of the insult or injury that triggered the rage, the individual’s personality traits, and how they deal with stress.

What Is The Narcissistic Rage Cycle

Narcissistic rage reacts to real or perceived rejection, criticism, or injury. Feelings of anger, resentment, and frustration characterize it.

Several things, including criticism, rejection, and perceived slights, can trigger narcissistic rage. The narcissist may react with anger, aggression, or even violence.

Narcissistic rage is often disproportionate to the situation and can be entirely out of proportion to the event that triggered it.

The narcissist may also react with denial, blame, and tries to manipulate others to get what they want.

Types of Narcissistic Rage

  • Type 1: explosive rage
  • Type 2: cold, calculated rage
  • Type 3: passive-aggressive rage
  • Type 4: self-destructive rage

How Long Can a Narcissistic Rage Last For?

How Long Can a Narcissistic Rage Last For?
How Long Can a Narcissistic Rage Last For?

How do we know when the rage is pathological, and how long will it last?

There is no easy answer when it comes to diagnosing pathological rage

A few key factors can help clinicians make the determination, but often the evidence is circumstantial and difficult to assess. 

The most important thing for clinicians to remember is that rage can last for a very long time, and even if it appears to be subsiding temporarily, it may still be harmful if left unchecked.

Narcissists Can Hold Grudges For A Lifetime

Narcissists often hold grudges for a lifetime. This is because narcissists cannot tolerate being criticized or not being in control. 

People with a personality disorder like narcissism cannot empathize with others and feel their feelings. 

As a result, when someone insults or criticizes the narcissist, it feels like a personal attack. 

The insult can fuel the narcissist’s anger and resentment towards that person. Even if the person who insulted the narcissist apologizes, later on, it may never be enough for the narcissist. 

They may still harbor resentment and keep grudges against that person even years later. 

This is why it is essential for people around a narcissist to be aware of their tendencies and keep themselves as safe as possible.

Types of Narcissistic Rage: Enraged, Frustration, Jealousy, Sorrow, Pride

How Long Can a Narcissistic Rage Last For?
How Long Can a Narcissistic Rage Last For?


Narcissistic rage is a dangerous and destructive emotion that can result from intense feelings of anger and resentment. 

When narcissists are enraged, they may lash out at anyone who gets in their way or threatens their self-image. 

This behavior is often destructive and can lead to physical violence or other harmful behaviors.

Narcissistic rage can signify that someone has been damaged by past abuse or neglect and is desperately trying to protect themselves from further harm. 


Narcissistic rage is a dangerous emotion that can come out in response to frustration. Narcissistic rage is characterized by a strong feeling of anger, dissatisfaction, or hostility. 

People with narcissistic personalities are often susceptible to frustration and may react angrily when they feel their needs are not met.

The danger of narcissistic rage is that it can lead to violent behavior. People in narcissistic rage may be more likely to act out violently toward those around them. This can include anything from throwing objects or attacking people verbally or physically.


Jealousy is a normal and natural feeling. However, when jealousy is directed towards someone we perceive as more successful or attractive than ourselves, it can signify narcissistic rage. 

This type of rage is characterized by intense feelings of anger, resentment, fluctuating self esteem levels, and envy that are disproportionate to the situation. 

People with narcissistic rage often become fixated on their rivals and will do anything to damage or destroy them. 

They may possess excessive self-confidence and feel invincible, leading to reckless behavior. 


Sorrow is a necessary emotion for coping with loss, but it can also be a trigger for narcissistic rage. 

When someone feels sorrow deeply, they may lash out at anyone who reminds them of the lost person or makes them feel vulnerable. 

This includes family members, friends, and romantic partners. It’s essential to recognize that while narcissism and rage are related, they’re not the same thing. 

Narcissistic rage isn’t simply an outburst of anger; it’s a deliberate attempt to hurt or destroy others. This can lead to dangerous consequences, including physical and emotional abuse. 


Pride is a feeling of satisfaction and joy in accomplishment, personal or collective. It is an emotion that can be either uplifting or motivating, depending on the individual’s perspective. 

For some people, pride can be a powerful motivator to achieve their goals. However, for others, pride can become a narcissistic rage.

Narcissistic rage is intense and uncontrolled anger that often results from humiliation or inadequacy. 

People who experience narcissistic rage often feel like they are being attacked by someone or something external and uncontrollable. 

Feelings of entitlement, grandiosity, and arrogance often accompany this anger.

Narcissistic rage can lead to destructive behavior such as verbal abuse, physical violence, and arson. 

Because it damages the individual experiencing it and those around them, it needs to be recognized and dealt with as quickly as possible.

Pathological Narcissism and Rage: A Dangerous Combination

Pathological narcissism and rage are dangerous combinations. People with pathological narcissism believe they are superior to others and are entitled to unlimited admiration, love, and respect. 

When these individuals feel frustrated or angry, they may lash out to regain control or punish those who have disappointed them. This can result in violent behavior, including domestic abuse, rape, and homicide.

People with rage disorders often experience intense anger and hostility disproportionate to the situation. They may become destructive and lash out at everyone around them. This can lead to criminal behavior or violence against innocent victims. 

As a result, people with pathological narcissism and rage disorders are at increased risk for serious personal injury and even death.

Narcissists Have No Emotional Regulation

How Long Can a Narcissistic Rage Last For?
How Long Can a Narcissistic Rage Last For?

Narcissists have no emotional regulation. They cannot regulate their emotions, often very volatile and emotionally unstable. 

They will frequently act out emotionally in response to insignificant things, which can lead to severe relationship problems. 

Narcissists also tend to be self-centered and self-obsessed, which means they are rarely able to understand or care about the feelings of others. This can create significant problems in both personal and professional relationships.

Narcissists Rage When Others Succeed In Life

Narcissists rage when they feel they have been deprived of what they view as their rightful place in the world. They become angry and lash out when people surpass them or seemingly outshine them. 

For example, a narcissist may react with jealousy or rage when her colleague is promoted over her or when a loved one succeeds in life beyond her expectations.

Narcissists often display intense anger in response to even minor provocations.

Don’t Allow The Narcissist’s Rage To Scare You

Narcissism is a personality disorder characterized by an excessive need for admiration and a lack of empathy for others. 

Narcissists often have a very high degree of self-regard, leading to anger and rage when they don’t get their way. 

Unfortunately, many fear this anger and will do anything to avoid it. 

This can be dangerous for the narcissist and the person they’re angry at. The narcissist’s rage is often directed towards those closest to them, so anyone who gets in the way is at risk. 

If you’re in a relationship with a narcissist, it’s important to remember that you’re not alone; there are many ways to deal with their rage without sacrificing yourself or your safety.

Become Successful Despite The Narcissist’s Jealousy

Narcissists can be a considerable obstacle to your success. They are often jealous and insecure, which can prevent them from supporting you or even being supportive of your accomplishments. 

Here are four tips for becoming successful despite the narcissist’s jealousy: 

  1. Don’t let the narcissist’s jealousy get in your way. Remember that you’re doing great things, whether or not the narcissist approves. 
  2. Stay positive and maintain a sense of self-confidence. Narcissists tend to feed off negative emotions, so keep yourself emotionally strong. 
  3. Focus on your goals, and don’t let the narcissist’s negativity drag you down. Keep moving forward, regardless of what the narcissist says or does. 
  4. Remember that no one is perfect, and there are bound to be bumps along the way.

Remember You Can Always Walk Away From A Narcissist

Remember that you can always walk away from a narcissist. They won’t be able to take your happiness away, and they will never be able to change who you are. 

They only control what they can do and how they can make you feel. 

Remember that there are people who care about you and will support you no matter what. Stay strong, and don’t let a narcissist control your life.

If you are in a relationship with a narcissist, you know that it can be incredibly frustrating and overwhelming. 

They may control everything in your life and make you feel like you’re nothing without them. 

This can lead to rage – the kind of anger that is out of proportion to whatever triggered it. 

You don’t have to deal with a narcissist’s rage alone. There are ways to cope and protect yourself from this intense form of anger. 

Bottom Line

It is important to remember that narcissism is a mental disorder. Any behavior considered out of character for the person suffering from narcissistic rage should be viewed as a sign of a more significant problem. 

If you are in an abusive relationship with a narcissist, it is essential to seek help as soon as possible. 

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