How Do You Recover From Family Scapegoat
If you have been the victim of family scapegoating, you may feel alone and that no one understands what you are going through. Many people may not even be aware that this type of abuse exists. However, there is help available, and it is possible to recover from this abuse.
What Is A Scapegoat?
A scapegoat is someone who is blamed for something that is their fault. They are often the victim of discrimination and harassment. A scapegoat can be a helpful tool to distract people from real problems.
What Is The Role Of a Scapegoat?
The scapegoat is a figure in many cultures who are blamed for problems or hardships caused by others.
The scapegoat is often selected because the person or group feeling the brunt of the blame feels less guilty.
They can avoid facing their wrongdoing by transferring their guilt to the scapegoat. This allows them to maintain their sense of self-worth.
Those in power can also use the scapegoat to divide and conquer.
By pitting one group of people against another, the ruling class can keep everyone under control. In some cases, the scapegoat may even be killed as a form of retribution.
How do you recover from family scapegoat? 5 Powerful Ways To Recover
1 – Set boundaries with your family
If you feel like a victim of family scapegoating, it’s time to set boundaries.
- First, identify the behaviors that make you feel like a target.
- Then, find the words or phrases you can use to let your family know when those behaviors are unacceptable.
- Finally, take action – standing up for yourself or contacting a support group – to recover from your family scapegoat experience.
2 – Give up the idea they will change
Recovery from the family scapegoat experience can be difficult.
Often, victims feel they have to give up on the idea that anyone will change and that they will be able to move on.
When you first realize that your family is toxic, it feels like the world is ending. You don’t know who to trust, and everything feels unsafe.
It can be hard to believe that you could ever recover from this, but there are ways.
First, it’s essential to accept that your family is toxic. This means that they are not perfect and do not always have your best interests at heart.
It can be hard to do this at first, but it’s important to remember that you cannot change them, and you should not try.
Instead, focus on rebuilding your own life outside of their interference. If you’re feeling lost or alone, reach out for help. Some people can support you through this difficult time.
3 – Transform your inner critic
As a child, I was the family scapegoat. I was the one who always took the blame for what went wrong. My parent would often yell at me for no reason and refuse to listen to me when I had something important to say.
As an adult, I still struggle with my inner critic. It’s always there waiting to tell me “I’m not good enough” or “I’m wrong.”
But I’ve learned how to fight back against it and recover from the family scapegoat.
The first step is acknowledging that the critic exists. It’s essential to identify when it’s starting to speak up and take control of our thoughts.
Once we know that it’s there, we can start working on changing the message. We need to focus on what we’re good at instead of what we feel we are not good at.
4 – Reparent yourself
Reparenting yourself is a process of reclaiming your life and healing from the family scapegoat experience.
This can be a challenging but ultimately rewarding journey, as it provides you with the opportunity to take responsibility for your happiness and well-being.
You must be willing to face the challenges and hurdles along the way, but with perseverance and determination, you will be able to overcome them.
5 – Forgive
There is hope if you are one of the millions affected by a family scapegoat. You can recover from the hurt and pain that this type of betrayal has caused.
The first step is to forgive yourself. This may seem difficult, but it is crucial if you want to move on.
Why and what are you forgiving yourself for?
For allowing them to abuse you.
Once you have forgiven yourself, it is time to forgive those who hurt you. This can be hard, but it will help you heal emotionally and mentally.
Finally, don’t let the scapegoat destroy your relationships with other people.
In conclusion, it is essential to remember that there is no one-size-fits-all answer to recovering from being a family scapegoat, as the experience will be unique to each individual.
However, some tips for recovering from this type of shaming and bullying include seeking professional support, practicing self-compassion, and focusing on rebuilding positive relationships with loved ones.