5 Emotional Blackmail Examples That Narcissists Use

5 Emotional Blackmail Examples That Narcissists Use

If you have a narcissist in your life, you may have noticed their behavior and communication styles are different from your own.

They are different from everybody else you know, too. We can start with these emotional blackmail examples that are common in narcissistic personality disorder.

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5 Emotional Blackmail Examples That Narcissists Use

1 – Triangulation ~ Emotional Blackmail Examples

Emotional Blackmail Examples

Triangulation involves three individuals: the narcissist, yourself, and another person.

The goal is to use the third person to help the narcissist get what they want from you.

They communicate with the other person to make it seem like you have done something wrong or need help.

With this in mind, the narcissist may become buddies with your best friend or spouse.

They may also use this technique with you and your sibling. This person has no reservations about driving wedges between you and the essential people in your life.

They disguise this manipulation as if it is nothing more than concern about you, but it can permanently damage your relationships.

2 – F.O.G: Fear, Obligation, And Guilt

Emotional Blackmail Examples

These features are a part of your life when you deal with a narcissist. You may be too afraid of the consequences ever to tell them, “No.” Whether their threats are direct or indirect, your fear is genuine.

You have learned to feel obligated to give and do whatever they want because you are led to feel guilty if you do not.

Whether they are imposing on your time or resources, they claim their needs are more important than yours.


I call myself the Rational Humorist. Narcs to me are cancer to humanity. The only way to beat cancer is to fight back against it.

The best way to defeat a narc is to see them as the jokes they are.

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