Cognitive dissonance is the discomfort we experience when our thoughts and actions clash. It keeps us in check, forcing us to confront the inconsistencies in our beliefs and behavior.
For most of us, cognitive dissonance is uncomfortable but manageable. But for those who suffer from narcissistic abuse, cognitive dissonance can be torture.
Narcissistic abuse goes beyond the typical ups and downs of a relationship.Cognitive dissonance from narcissistic abuse
What is cognitive dissonance?
Cognitive dissonance is the feeling of discomfort that arises when someone holds two conflicting ideas or perceptions at the same time.
This psychological phenomenon occurs when people are presented with new information that contradicts their beliefs, opinions, or values.
The resulting conflict creates cognitive dissonance, which can be uncomfortable and challenging.
People often experience cognitive dissonance when forced to decide between two equally unfavorable options.
For example, imagine you have been offered a new job that requires you to move to a new city.
You would likely experience cognitive dissonance if you loved your current city but hated your current job or if you hated your current city but loved your current job.
In either case, you would be faced with the difficult decision of choosing between two undesirable options.
Narcissist Love Destroying Our Perception: Cognitive Dissonance From Narcissistic Abuse
Narcissists derive great pleasure from destroying our perception of them. We put so much effort into understanding them and their motives, only to have our efforts smashed and our understanding pulled out from under us.
They love to toy with our emotions, making us feel like we are constantly on unsteady ground. We never know what will happen next or how they will react to the simplest things.
They delightfully watch us try to make sense of them and their behavior. It’s as if they are saying, “See how clever I am; I can fool you all,” or “I’m in control, no matter what you do or say.” They like to keep us guessing and off balance, constantly aware that they are in charge.
Why Do Narcissists Enjoy Destroying Their Victim’s Perception?: Cognitive Dissonance From Narcissistic Abuse
There are a few reasons why narcissists enjoy destroying their victim’s perceptions.
The first reason is that it makes them feel powerful. They know they can control how their victim sees them, giving them a sense of power and control over the victim.
The second reason is that it allows the narcissist to feed their ego. They get a sense of satisfaction from seeing the pain and devastation they have caused in their victim’s life.
Finally, it also allows the narcissist to gain attention. They love getting reactions from people, and by destroying their victim’s life, they can garner a lot of attention.
Narcissist and Gaslighting: Cognitive Dissonance From Narcissistic Abuse
People with narcissistic personality disorder often display grandiose and unrealistic beliefs about their abilities or powers. They may be excessively critical of others and demand admiration and respect.
Narcissists can be manipulative and often exploit others to get what they want.
Gaslighting is a form of psychological manipulation that seeks to sow seeds of doubt in a victim’s mind, causing them to question their sanity.
The abuser will frequently deny ever saying or doing something when confronted by the victim.
They may also make up false excuses or rationalizations for their behavior to further confuse the victim.
Gaslighting is often used to gain control over the victim and can leave the person feeling isolated and alone.
Narcissist and Projecting: Cognitive Dissonance From Narcissistic Abuse
A narcissist has an inflated sense of self-importance and a deep need for admiration. They often lack empathy and tend to be very selfish.
Narcissists are also known for their tendency to project their flaws onto others.
For example, if a narcissist is feeling insecure, they may accuse their partner of being unfaithful.
Or, if they’re feeling angry, they may accuse their partner of being unreasonable.
This can damage relationships, making it difficult for the other person to feel understood or accepted.
Narcissist and The Cold Hot (I love you. I Hate You): Cognitive Dissonance From Narcissistic Abuse
There’s a reason people use the term “narcissist” to describe someone who is excessively vain or egotistical.
Narcissists love themselves to an unhealthy degree and often have little regard for the feelings or well-being of others.
They can be charming and persuasive when they want something, but their manipulative behavior and lack of empathy eventually wear thin.
Narcissists are also notoriously hot and cold in their relationships. One minute they might be showering their partner with love and affection, while the next, they could be withdrawing completely or even attacking them. This erratic behavior can be incredibly confusing and draining for those involved with narcissists.
If you’re in a relationship with a narcissist, it’s important to remember that their behavior isn’t personal – it’s just how they operate.
How cognitive dissonance is created in narcissistic abuse victims: Cognitive Dissonance From Narcissistic Abuse
Narcissistic abuse victims often experience cognitive dissonance. This is when they have two conflicting thoughts or beliefs that don’t seem to be able to exist together.
In many cases, the victim’s self-image conflicts with the reality of the situation. They may believe they are a good person, but the abuse they are experiencing makes them feel like a bad person.
Cognitive dissonance can also be caused by the fact that the victim knows the abuser is wrong but still loves and cares for them.
Examples of cognitive dissonance in narcissistic abuse: Cognitive Dissonance From Narcissistic Abuse
Narcissistic abuse can create cognitive dissonance in victims in several ways.
For example, a victim may be told they are worthless and stupid by their abuser but may also have intermittent positive reinforcement from their abuser.
This creates dissonance because the victim’s self-concept is not consistent with the abusive messages they are receiving.
Another example of cognitive dissonance in narcissistic abuse is when victims are made to feel guilty for actions that their abuser has taken.
Victims may be told that they are responsible for their abuser’s anger, moods, and behavior.
The effects of the cognitive dissonance on narcissistic abuse victims: Cognitive Dissonance From Narcissistic Abuse
- Cognitive dissonance is a psychological term that refers to our discomfort when we have two conflicting thoughts or beliefs. This discomfort can be extreme and can cause us to act in ways that are not consistent with our views or values.
- Narcissistic abuse victims are often subjected to a great deal of cognitive dissonance. This can be because narcissists often exhibit contradictory behaviors and use gaslighting and other manipulation tactics to keep their victims in line.
- The effects of the cognitive dissonance on narcissistic abuse victims can be devastating. Victims may find themselves constantly questioning their sanity, doubting their memories, and feeling like they are going crazy. They may also find themselves withdrawing from friends and family, isolating themselves, and struggling with depression and anxiety.
- Cognitive dissonance can also lead to victim blaming.
How to reduce cognitive dissonance in narcissistic abuse victims: Cognitive Dissonance From Narcissistic Abuse
One of the main things that narcissistic abuse victims need to do to start healing is to reduce cognitive dissonance.
This is the conflict between what we know about ourselves and what we are experiencing.
When we are in an abusive relationship, our self-esteem is battered, so we may not have an excellent opinion of ourselves.
Our abuser tells us that we are worthless and stupid and then expects us to believe that we are pretty great. This creates cognitive dissonance and makes it difficult to heal.
There are a few things that we can do to reduce this dissonance.
First, we need to start by accepting that our abuser is wrong about us. We are not stupid or worthless, no matter what they say.
Second, we need to start building up our self-esteem again.
How To Heal From Cognitive Dissonance: Cognitive Dissonance From Narcissistic Abuse
There is no single right or wrong way to heal from cognitive dissonance. However, some key things can help you on your journey to healing.
First, it is essential to understand cognitive dissonance and how it has impacted your life. Once you have a clear understanding of the problem, you can start to take steps to address it.
Second, it is essential to be patient and compassionate with yourself as you work through your dissonance. Healing takes time, and there will be setbacks along the way. Be gentle with yourself, and don’t give up on yourself.
Finally, seek support from loved ones or professionals as you work through your dissonance. These people can provide guidance and support as you navigate this complex process.
Work On Yourself, Don’t Let The Narcissist Destroy You: Cognitive Dissonance From Narcissistic Abuse
It can be easy to get wrapped up in the web of a narcissist. They can be charming and charismatic, making it difficult to see their true colors. Before you know it, you’re being manipulated and controlled.
If you find yourself in this situation, it’s essential to work on yourself first and foremost. Don’t let the narcissist destroy you.
Narcissists are often very good at taking advantage of others’ vulnerabilities. They may sense that you’re sensitive and caring, someone who wants to help others.
They may also see that you have a strong need for approval and recognition. They will use these things to their advantage, manipulating you into doing what they want.
You mustn’t let the narcissist dominate your life. You need to take back control and set boundaries.
Final Words: Cognitive Dissonance From Narcissistic Abuse
Cognitive dissonance is a real and dangerous phenomenon that can arise from narcissistic abuse.
It can lead to victims doubting their sanity, questioning their worth, and even challenging their memories of the abuse.
If you are experiencing cognitive dissonance, it is essential to seek professional help to rebuild your self-esteem and start healing.
There is hope for recovery, and it is possible to heal from narcissistic abuse.