Cognitive Behavior Therapy may be the answer you are looking for if you are struggling with healing after a narcissistic relationship!
Cognitive-behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings, and behaviors. ~ Psychotherapy
In this brief article, I will explain what the cognitive behavior therapy coping skills are so that you may consider giving these types of therapy a try!
Leaving a narcissistic abusive relationship can be like exiting a warzone; no hyperbole!
You must get the right help to help you heal properly!
Note: I was published in a book! Check out “Empathic Warriors Survival Stories : Not Your Ordinary Empath“
Note: This article includes affiliate links!
Cognitive Behavior Therapy Coping Skills For Healing
It is not uncommon for many victims to lose:
- self-compassion
- social-emotional learning (Reactive anger may be an emotion that one develops)
- self-caring
- self-improvement
- self-betterment
- self-affirming
- self-acceptance (This is NOT UNCOMMON)
Self-healing can be challenging, ALONE!
Memories serve as the greatest enemies in our healing journey. We start to beat ourselves up for not seeing or overlooking all the red flags.
As much as reading blogs, joining forums, and even venting to a friend may help to alleviate some of the pain that you feel, in the end, you need a game plan on how to let go and move forward with your life fully.
Getting back to your authentic self is how you DESTROY A NARCISSIST.
You learning how to be happy and smiling IN THE STORM called life is how you win.
Learning how to manage your feelings and see the hard times as lessons that only made you wiser is the biggest middle finger to their face!
Struggling With C-PTSD?
I often say that living with a narcissist is like living in a war zone! This comparison may very well seem hyperbolic, but research has shown that living around narcissists can have the same effects on a person’s mind as people living in a war zone!
I wrote an article describing the “10+ Mental Illnesses Caused By Staying With Narcissists“.
These people are monsters, plain and simple.
If you are struggling with emotional flashbacks, dealing with mental and emotional battles that NO ONE but yourself seems to see and feel, and if you find it hard to get out of bed every day, you may be dealing with C-PTSD.
As great as support groups may be, or as profound as articles can be, they are no substitute for professional help.
Sometimes the best way to heal and move forward is with therapy.
Speaking with someone and getting the hurt off your chest is a great way to unload.
Online Therapy is a site that offers visitors the chance to speak with professional therapists who will be able to help you get through your emotional and psychological battles.
If you sign up with my link, you can get 20% off your first month’s session.
