6 Tips For Those Dealing With Depression

6 Tips For Those Dealing With Depression

4 – Try A Different Diet

6 Tips For Those Dealing With Depression

Now, this may seem a bit strange.

Foods can lead to depression?

Yes.

Yes, they can.

“There is no scientific controversy here. The evidence is in. Sugar causes inflammation. The insulin-resistant fat cells you pack on when you eat too much sugar produces nasty inflammatory messages (cytokines) … spreading their damage to the brain. In fact, researchers have suggested calling depression “metabolic syndrome Type II” because instead of just having a fat swollen belly, you also get a fat swollen (and depressed) brain. And psychiatrists are starting to treat depression and psychiatric disorders with anti-diabetic drugs like Actos! These drugs lower blood sugar, lower insulin, and reduce inflammation.” –  The Ultramind SolutionMark Hyman, MD

5 – Beat Procrastination

6 Tips For Those Dealing With Depression

Lazing around and putting off “TODAY IS THE DAY” mentality is what keeps you in your depression.

In order to deal with your depression, you must actively go out there and do the things that will help PULL YOU OUT OF THEIR DARK, COLD ABYSS.

6 – Become Mindful (Guide Your Thoughts)

6 Tips For Those Dealing With Depression

Journal. Talk with a therapist. Meditate. Walk. Pray.

Do whatever puts you in a state where you are more in tune with your thoughts and self. The more you are aware of your thoughts the better you can guide them to a better future.

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