Goal Setting: Focus On Things That Bring You Joy
Goal Setting: Achieve Your Goals with Motivation & Persistence! Do you feel like you’re stuck… like maybe you’re busy existing rather than living?
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Do Narcissists Want You To Chase After Them?
You know I think of scrunching up a piece of paper and tossing it in the bin when I hear or think about that word.
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How to Feel Lonely in a Healthy Way
In this 15 minute class, you will learn how to navigate through your loneliness in a healthy way, with me as your friend – guiding you through this difficult wave.
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The Human Spirit Is Stronger Than You Can Imagine
It is a disconcerting idea that I hear among many “survivors” of a narcissistic relationship, “I don’t think I will ever heal.”
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CBT Training and Techniques
Freedom to choose something different: Rise above core beliefs, depression, anxiety with Brain Rewiring, Meditation, and CBT
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The Emotional Freedom Technique
In this beginner workshop, you will learn how to do The Emotional Freedom Technique, also known as EFT or tapping. You will get familiar with using the technique yourself to help you reduce symptoms of stress and built up emotion you may be feeling right now or may feel in the future.
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Victim Mentality Obliteration: #Imnotavicitim
There is NO HONOR…NO HONOR in being a victim. There is NO GLORY in playing small. Playing the damsels in distress or the guy who “LIFE” just keeps on knocking down is NOT honorable.
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Coping Skills and Self-Care for Mental Health
It is important to learn how to take care of your emotional and mental well-being. The narc that has devalued you will NEVER be the person who will help you heal from the DAMAGE THEY INFLICTED.
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Change your Brain!
Neuroplasticity is an AMAZING THING. The ability to change the way you think is wonderful, as you can change the way you think about yourself.
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How to Overcome Anxiety and Depression Naturally
Overcoming anxiety or depression is very possible. However, it does require that you take action to overcome these mental illnesses.
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