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31+ Self-Forgiveness Quotes To Help You Heal


Self-forgiveness can be very challenging to do. Forgiving ourselves for putting up with abuse is hard. These forgiveness quotes can help with this challenge.

We feel ashamed at letting others treat us as if we are less than. Some of us have even begged and fought for the love of our abuser.

That shame and humiliation can cause a devastating impact on our self-esteem.

This article offers you 31+ self-forgiveness quotes to help you in your healing and recovery process.

It is essential to learn how to forgive oneself to heal correctly.

Moving on after a narcissistic relationship/ toxic relationship is not the easiest thing to do.

The psychological abuse and conditioning can take months to years to truly get over.

But saying quotes on forgiveness to yourself on a daily basis can really push the healing process in the right direction.

What you tell yourself about yourself does matter.

Feed your mind these quotes on forgiveness because you, more than anyone else, is deserving of forgiveness.

Why We Forgive Ourselves?

We forgive ourselves for past mistakes because it is the only way to live a productive life.

Forgiveness is not about saying what the people who did us wrong is okay. It is about us saying, “I am through being hurt, and I want to heal and move on with my one life.”

We forgive ourselves for our past mistakes because that is how we learn to live again.

Why Is It Hard To Forgive Yourself?

The reason that it is hard to forgive ourselves for our past mistakes is for several reasons.

  • We think we are not deserving of self-forgiveness, which can have been brought on by a toxic upbringing—family members who made you feel like you are always the problem.
  • Many of us have developed such shame forever loving toxic people, and that shame is not hard to let go of.
  • Self-hatred has manifested in many of us due to our time with toxic people. Their hatred of us rubbed off onto us.

Several factors are to blame for why it is hard to forgive ourselves. But know that we are all human and that we all err and have done things that we wish we could have changed.

Life is not perfect, and I can tell you that there are many things I wish I didn’t do but did.

We are only human. We all make mistakes, so don’t let your past destroy your present and keep you from your future.

Note: This article includes affiliate links!

31+ Forgiving Yourself Quotes To Help With Your Recovery Process

Self-Forgiveness Quotes

In addition to this blog about positive self-forgiveness quotes, I would also like to offer you one of my earlier blogs. This being my “100 Ways To Let Go And Move On With Life After Narcissistic Abuse” article.

I have given some actionable methods to which you can implement today to start speeding up your recovery process.

Self Forgiveness Affirmations

1 – Forgiveness Is A Gift We Give Ourselves

“Forgiveness is not just what we receive; it is also what we give – to ourselves.” – Ogwo David Emenike

2 – Forgiveness Hurts But The Pain Is Necessary

“Forgiveness hurts but its reward is priceless.” – Naide P Obiang

3 – Embrace Yourself…This Life Is All We Have

“Embrace YOU…Believe in yourself, in this very moment…forgive yourself for all mistakes and ‘bad’ decisions you may have made in the past. Do not allow others opinions or judgments of who you were yesterday or decades ago define who you are today. Each and every day opens new doors for miracles of healing to occur in our lives. Embrace these miracles, big or small, even those you may presently be unaware of. Live in this moment, for this is all we have. Give thanks to your Higher Power for all that you are, for the very breath that allows life, love, and abundance to flow to you and through you forever more. Live in the Light of All That IS.?” – Angie Karan

4 – Forgive Yourself For Trusting THOSE CLOSE TO YOU (Sometimes those close to us, do us the most harm)

“Sometimes our enemies are disguised as family and friends. You must forgive yourself for having chosen to trust those people who don’t care about your life and seek nothing but failure for you. Stop wasting your precious time in trying to make those people see you, understand you, respect you, value you and love you because in the end it all becomes a pointless negative fight for validation that will drain your happiness. Enjoy life by surrounding yourself with those who inspire you and truly demonstrate their love for you. It gets complicated at times but eventually, you will know your worth & leave the trash behind.” – Jesus Apolinaris

Forgive Yourself and Move On Quotes

5 – Forgiving Ourselves Picks Us Up

“Forgiveness for ourselves and other is one of the main elements in growth. It allows us to free ourselves of the issues that are holding us down.” – Nanette Mathews

6 – Forgiveness Opens You Up

“Remember that when you forgive, you empty yourself so that you may receive.” ? Debasish Mridha

7 – Mistakes Are Part Of Learning

“Mistakes are experiences. Without these experiences, there is no learning.” ? Lailah Gifty Akita

8 -Forgiveness Is A Gift

“Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.” ? Brittany Burgunder

9 -Forgiveness Frees Your From The Tyranny Of The Past

“Bring it up, make amends, forgive yourself. It sounds simple, but don’t think for a second that it is easy. Getting free from the tyranny of past mistakes can be hard work, but definitely worth the effort. And the payoff is health, wholeness and inner peace. In other words, you get your life back.” ? Steve Goodier

10 – Turn Down The Negative Voices Of Naysayers

“Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.” ? Beverly Engel

Self-Forgiveness Quotes

These self-forgiveness quotes are a great way to start your morning and tackle the day ahead of you.

Self-hatred is a debilitating feeling that only keeps you back in life.

11 – Forgiving Yourself Increase Self-Worth

“Forgiving yourself, not guilt, increases personal accountability.” – David D. Burns

12 – Forgiveness Gives You Freedom From A Prison OF Your Creation

“Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.” – Louise Hay

13 – Learn To See Yourself In A New Light

“The real difficulty is to overcome how you think about yourself. If we don’t have that we never grow, we never learn, and sure as hell we should never teach.” – Maya Angelou

14 – You Did What You Thought Was Best

“Forgive yourself for what you think you’ve done or not done. At every moment, you had your reasons for all of your actions and decisions. You’ve always done the best that you could do. Forgive yourself.” – Doreen Virtue

15 – The Past CANNOT Be Changed

“You cannot travel back in time to fix your mistakes, but you can learn from them and forgive yourself for not knowing better.” – Leon Brown

16 – The World Needs Your Amazing Self

“Never forget that to forgive yourself is to release trapped energy that could be doing good work in the world.” – D. Patrick Miller

17 – Self-Forgiveness Is An Act Of Courage

“Forgiveness is really a gift to yourself – have the compassion to forgive others, and the courage to forgive yourself.” – Mary Anne Radmacher

18 – We Are Human…We Are Not Meant To Be Perfect

“Forgive yourself, you are not perfect. Show yourself grace; you are still learning. Show yourself patience; you are on a journey.” – Shannon Yvette Tanner

19 – A Torturous Existence

Not forgiving yourself is killing you a little bit every day. Click To Tweet

Quotes About Forgiving Yourself For Mistakes

Self-Forgiveness Quotes

20 – Not Forgiving Yourself DOESN’T CHANGE THE PAST (This is MY favorite quote here)

“You can sit there forever, lamenting about how bad you’ve been, feeling guilty until you die, and not one tiny slice of that guilt will do anything to change a single thing in the past. Forgive yourself, then move on!” – Wayne Dyer

21 – Don’t Exile Yourself from Your Happiest Life

“We all make mistakes, don’t we? But if you can’t forgive yourself, you’ll always be an exile in your own life.” – Curtis Sittenfeld

22 – Let Go Of Regret

“The burden of regret can weigh us down heavily on our spiritual journey. The best way to release regret is to forgive ourselves.” – James Van Praagh

23 – Learn. Learn. And Learn

“One thing is for sure—you will make mistakes. Learn to learn from them. Learn to forgive yourself. And learn to laugh when everything falls apart because, sometimes, it will.” ? Vironika Tugaleva

24 – The Narcissists And Other Toxic People Are A Mirror Into How We Feel About Ourselves

“To forgive others, in order to forgive ourselves, because in their roles as our mirrors, they have been nothing other than a tool to our lack of self-love, a lack of self-recognition, and a lack of self-respect.” ? Human Angels

25 – Self-Forgiveness Is A Practice

“Self-forgiveness is a daily practice of the humble, strong, and mentally sane. It is intentional preservation of inner-peace and a reflection of a healthy self-concept.” – Shannon Tanner

What Bible Says About Forgiving Yourself?

Self-Forgiveness Quotes

26 – 1 John 1:9

“But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.”

27 – 1 Peter 5:7

God cares for you, so turn all your worries over to him.”

28 – Matthew 6:14-15

“If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins.”

29 – Psalms 103:10-11

“He does not treat us as our sins deserve or repay us according to our iniquities. For as high as the heavens are above the earth, so great is his love for those who fear him.”

30 – Romans 8:1

“There is therefore now no condemnation for those who are in Christ Jesus.”

We Can Forgive Others & We Can Forgive Ourselves

Self-Forgiveness Quotes

31 – Luke 17:3-4

“Take heed to yourselves. If your brother sins against you, rebuke him; and if he repents, forgive him. And if he sins against you seven times in a day, and seven times in a day returns to you, saying, ‘I repent,’ you shall forgive him.”

32 – Matthew 6:12

“Forgive us for doing wrong, as we forgive others.”

33 – Luke 7:47

“I tell you, her sins—and they are many—have been forgiven, so she has shown me much love. But a person who is forgiven little shows only little love.”

34 – Isaiah 65:16

“All who invoke a blessing or take an oath will do so by the God of truth. For I will put aside my anger and forget the evil of earlier days.”

35 – Matthew 18:15

“If another believer sins against you, go privately and point out the offense. If the other person listens and confesses it, you have won that person back.”

Forgiveness: How to Make Peace With Your Past and Get on With Your Life

If you are looking for quotes on forgiveness you might want to consider picking this book up and giving it a read.

Based on their popular “Forgiveness” seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives.

I am curious, what is it that has held you back from forgiving yourself? What was it that happened to you, that made you angry with who you are.

We all make mistakes in life, but saying self forgiveness affirmations on a daily basis can slowly start to change your mind and thinking for the better.

Reason87

I call myself the Rational Humorist. Narcs to me are cancer to humanity. The only way to beat cancer is to fight back against it.

The best way to defeat a narc is to see them as the jokes they are.

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2 Comments

  1. Dave Murray says:

    Wooooooowwwwwwwww. Felt at peace just reading it.
    You did an amazing job. Congrats !!!!!!!

    1. Thanks! This is what I am trying to do for people.

      🙂

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